Hello and Welcome!!
As a Mom and certified Integrative Nutrition Health Coach, my goal is to serve as a positive health and nutrition resource to all women, couples and families from the moment they begin trying to conceive, until they send their not-so-wee ones off to college! My primary focus is on working with couples who are trying to conceive and may be facing fertility issues, as well as pregnant and new Moms who need an extra layer of support and guidance for proper nutrition, exercise and meal planning for their young, growing families. I do this by coaching them through a detailed fertility diet, comprehensive pregnancy nutrition plan and appropriate exercise options from pre-conception through postpartum weight loss. I also work with new Moms on a healthy breastfeeding diet, supply issues as well as feeding their wee ones once they are ready to move on to solids. I have programs geared towards infant and toddler nutrition, school-aged child nutrition education as well as a mor...